How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.


Lose Weight Fast 10 Kgs In 10 Days




Hi guys, you're reading Bangladesh Trend. Today I'll share with you all how to lose weight fast ten Kgs in ten days. With the complete data plan for weight loss the help of which, you'll be able to lose ten Kg in ten days very effectively and quickly.


We can start your weight loss transformation with me without the let's get started with an Indian meal plan for weight loss to help you lose ten cages in ten days. Super easy. 

Starting with the early morning drink, for which I'll be giving you two options. 




Lose Weight Fast 10 Kgs In 10 Days


The first one is Saunf water.

How to prepare salt water? It's straightforward. Boil two tablespoons of Saunf in two glasses of water and have it early in the morning empty stomach. Now, what does this water exactly do? Saunf, that is, fennel seeds, helps you regulate blood pressure and also helps with the purification of the blood. So it is essential to be precise in consuming this water every day. 


Lose Weight Fast 10 Kgs In 10 Days


The second option for an early morning drink is methi neem water.

The recipe for methi neem water is hair. You can check it out. It's elementary to prepare and get very effective for your skin benefits for acid reflux and also to help you lose weight fast. Now, let's proceed towards our breakfast, for which I'll give you many options.

Lose Weight Fast 10 Kgs In 10 Days



The first one is you can have a fruit smoothie bowl.

Now, the recipe for my fruit smoothie bowl is hair, effortless to prepare yet very effective for weight loss and very fulfilling. Will not feel hungry during lunchtime. You have the smoothie bowl for your breakfast. Here is a recipe for a smoothie bowl.


Lose Weight Fast 10 Kgs In 10 Days


The second option is an apple banana smoothie.

It's easy to prepare yet very effective for weight loss because it contains oats that are high in fiber and keeps you fuller for a longer time of the day. Bananas help cover your potassium intake and manage your blood sugar levels in the system. 

How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.



The third option for your breakfast is either you can have B two raitas or apple Raita, pineapple Raita, or any mixed veggie.

Now, why exactly right in the morning? Because Curd helps you control your acid reflux and is very important in your weight loss process because it inhibits the growth of Cortisol in your body and prevents the risk of obesity. It contains your high blood pressure and also makes digestion very easy. Always try to replace your milk substitutes with Curd. Now proceeding towards a mid-morning snack for which we'll have our fat-colored drink, black coffee with added lemon. All you have to do is you can prepare your black coffee and add one squeezed lemon to this. This will help you cut your belly fat and boost your body's antioxidants. You can always replace your black coffee with black tea if you're a tea lover and add lemon to it as usual. 

Our lunch.

Now let's proceed towards our lunch.

Thirty minutes before our lunch will behave capacity vinegar in LUCOM water. Adding two teaspoons of apocalypse vinegar to one glass of Yukon water helps you control your blood sugar levels and feed the digestion process in your system, which in turn helps you to digest your food very quickly. For lunch, I'll be giving you lots of options. The first one is if you're an egg Italian you can have a veggie omelet prepared with three egg whites, and you can have two slices of multigrain bread. Toasted protein intake is crucial in any weight loss diet plan, so we'll incorporate protein in our lunch. For this meal, you can prepare a veggie omelet a rab with lots and lots of veggies like tomato, onion, capsicum, bell peppers, mushrooms, corns, and carrots, and enjoy your fully loaded veggie omelet, which is prepared with three egg whites. 



How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.

The third option is khichdi.

It tastes yummy. The key here is to prepare it with lots of veggies and add dal but a tiny amount of rice to get a good amount of fiber from our protein sources. You can also have Curd and salad for taste, proceeding towards a mid-evening snack, for which I'll give you two options. The first is you can even have matcha tea. One cup of Marcha tea equals ten cups of green tea, so make sure to consume your matcha tea every day. When it comes to your weight loss diet plan, if you cannot have matcha tea, you can always have green tea or green coffee or even tear coffee if you're a tear coffee lover. But make sure not to add any sugar to your tea or coffee. You can also have one piece of dark chocolate white Arm chocolate because it is a powerful source of antioxidants. It increases your blood flow, lowers your blood pressure in the system, and reduces your heart risk. So make sure to always consume one piece of dark chocolate for the entire day, but not more than that. 


Proceeding toward our dinner options for dinner, I'll be giving you two options.

How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.

The first one is lemon coriander soup.

Now the recipe for my Lemon Curiosity Soup is again here. You can check it out. It's elementary to prepare and very effective for weight loss. When it comes to your dining options, always season your soups with only black pearl powder, roasted Giga powder, or chili flakes, and use small salt if possible. You can always skip the salt.


How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.

The second option is Oats in milk with fruit. 

Now the recipe for two-minute oatmeal is hair. Super easy to prepare and hardly takes two to three minutes to prepare this quick dinner excellent and taste, and you will not feel hungry for at least your following needs if you have these dinner options regarding your weight loss. So make sure to check out these recipes and follow them, feeding towards our most important drink of the night, the bedtime drink. Always have chemotherapy before going to bed, which helps you produce any cravings in your system, boost your metabolism to stay hydrated, and make sure that you do not feel hungry for the rest of your night. With this dial plan, please consume at least two to three liters of normal room temperature water without any fail so that you keep yourself hydrated. Also, to remove all the harmful toxins from your body very quickly for the sad plan for immense weight loss, and you were able to see significant weight loss happening.



Till then, stay healthy and stay fit always. Thank you!



How To Lose Weight Fast 10 Kgs In 10 Days - Full Day Indian Diet Meal Plan For Weight Loss.

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